I have been around 295 pounds for the last better part of a year. Recently I have been a bit more active but not really enough to be considered a fitness program. I am now 290 pounds.
Pack at the end of the 1990s I broke through 300 pounds but then through a program called body for life I managed to drop down to 240 pounds in 2003 and I held myself between 230 and 255 for the next few years.
This morning Sheila I have started getting up at 6 am to either do cardio or weights. I went for a 3.1 km walk in 40 minutes, not at impressive, but what I could do this morning. I was still in a lot of pain from using the rototiller for a couple of hours yesterday.
Using the rototiller was a good upper body and cardio workout.