Thursday, January 08, 2015

Depression Day 8 - Stress

This depression is causing me no end of stress in my life.   It is hard to get things done with depression and that then causes me to feel stressed which then deepens the depression.   Repeat ad naseum.

I feel like if I could reduce the stress in my life I could tackle the depression better.   On the other hand if the stress is gone the depression might lighten enough that I will not end up taking the action I need to make myself happy again.

I feel like I am in a Catch-22, the depression causes stress and the stress inflames the depression.  Ultimately I have to figure out how to fix both at the same time.

Happy - 4
Energy - 4
Stressed - 6

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